Build the swimmer’s body around the week you actually have.
Get in the pool, get lean, and finally have someone in your corner. You work directly with me on your training, your nutrition and your technique.
Watch first · 90 secWhy Streamline existsTakes about 3 minutes. Spots are limited.
- 10+ yrs coaching
- Lifelong competitive swimmer
- Ex corporate lawyer
Built for people with no time to waste.
Some of my clients swam competitively. Others had never trained properly in their life. What they share is a demanding career and a decision to stop letting their body slide.
A big job that owns your calendar
Finance, law, consulting, tech, or your own business. Long days, travel and client dinners. Generic programs never survive your week.
Former athlete or never been one
You might have raced as a kid or you might be starting from scratch. If you can get yourself down the pool, we can build from there.
Ready to be coached
You don’t need more motivation. You need someone to build the plan, hold the standard and adjust it every single week.
The problem was never your discipline.
Generic personal training hands everyone the same gym template and ignores the pool completely.
Fitness apps can’t program swimming. You get a gym plan and a pool session that goes nowhere.
Going it alone means no feedback, no adjustments, and nobody noticing when work quietly eats your training.
You don’t need more willpower. You need a plan built for your body and your calendar.
The Swimming Effect Method.
Swimming leads. Lifting and nutrition back it up. Three phases taken straight from real swim periodization, with the starting point set around you.
Base
Build your aerobic engine and set up solid stroke foundations with short, efficient sessions that fit before work or at lunch.
Most clients feel at home in the water by week three.Build
Layer in strength work and rising swim intensity, with nutrition set up to support both without wrecking your recovery.
Where the physique changes start to show.Peak
Highest intensity and your sharpest technique, built toward a real target. An ocean swim, a milestone, or simply feeling like an athlete.
Where it all comes together.A complete coaching system, not a PDF and a wave goodbye.
- 01
Your whole plan in one app
Swim sessions, lifting, nutrition and supplements, programmed for you and updated as you progress.
- 02
Weekly check ins with me
Every week I review your training, recovery and results, then adjust the plan. Nothing drifts.
- 03
Swim and lifting video feedback
Send me your footage and I’ll show you exactly what to fix, in the pool and in the gym.
- 04
Built around your real week
Travel, late nights, early flights. The plan bends to your calendar instead of breaking.
- 05
Nutrition that fits your life
No meal plan you’ll quit by Thursday. Targets and swaps that work with restaurants, work dinners and the odd beer.
- 06
Direct access to me
Questions answered by your coach, not a support team or a bot.
Real clients. Real careers.
Every result below came from someone fitting this around a full time job.
Overworked professional who had no time to train.
First time ever training in the pool.
Lost fat and built muscle at the same time.
Went from under 1km to 2.5km swims.
I’m Nik.
I’ve been a competitive swimmer my whole life and started coaching at 16 under New Zealand high performance coaches. I’ve been coaching swimmers and athletes ever since.
Then I became a corporate lawyer. Long hours, stress, client dinners. When I stopped swimming, my fitness slid faster than I thought possible.
Getting back in the pool changed everything. Now I help busy professionals build strong, lean, athletic bodies without putting their careers on hold. Practical, science backed, and built around real life.
Three steps. No pressure.
Apply
Answer a few quick questions so I can see where you’re at. It takes about 3 minutes.
Book your call
If it looks like a fit, you’ll pick a time at the end of the form. A short call, not a pitch. We map out your goals and the right plan.
Start
Once you’re in, your first program lands in the app and we get to work.
This isn’t a signup. It’s an application.
I only take on a limited number of clients so every one of them gets my full attention.
Takes about 3 minutes. Spots are limited.